Food and sea



I feel like the food and the sea are two topics that can be related, as of the number of animals we also consume that come from the waters. Fishing is an important process here. Research shows that about 44% of food included in our diet comes from the sea. These kinds of aliments have a lot of benefits when it comes to us. Consuming fish and shellfish is the best way to provide nutritional value to our body since they are considered a magnificent source of proteins and fatty acids such as Omega 3, essential to provide multiple health benefits and reduce cardiovascular problems.

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